There is a huge tendency to have way too much going on inside our minds, at the same time. Hundreds of thoughts and decisions about various things are all vying for our attention. There's also memory...

The biggest trap in the world to fall into is that of making careless and cruel comments about others. It is difficult not to jump in and fan the fire with our own critical take on another. It is equally as difficult to ...

In Buddhist practice we must protect our inner Buddha. We must harden ourselves as targets by doing a survey of our vulnerabilities. We must get extremely personal with ourselves and ask some tough questions about our lives. We must find where our weaknesses lie, and identify what and who are threats to them.

The important thing to remember is that our sense of self-awareness is uniquely human, and it allows us to observe our own brain, to have mastery over it, and to exercise and improve it. As with all things, the search for meaning improves with practice, which eventually leads to an even richer and more meaningful life.

Fasting the mind is easier said than done. It requires immense discipline and a transformation of lifestyle. But paradoxically it is not hard at all; it is the easiest thing in the world to accomplish because your true nature is an empty liberated mind. This ancient art of healing brings you back to the present moment, where you’ve always been in reality...

We may think we have learned to tell time, but actually we are allowing what we have made of time to tell us how to lead our lives. The next time someone asks you, 'Do you have the time?' consider it a profoundly important question. Don't look at your wrist. Look into your heart and mind and translate the question to 'Are you paying attention to your life?'

When observing our mind, we may notice that much time is spent thinking about the past and the future. Thoughts and emotions twirl around, seemingly of their own accord, but sometimes we must admit to churning them up or at least not making the effort to counteract them. What do we...

Most of us have heard about male and female energy, and how we all have a bit of both within us. In truth, these ener­gies are one, inseparable and incapable of existence as singular entities. However, the functions of our creative life force are characterized along masculine and feminine lines.

Do you have a favorite coffee mug and get a bit miffed if a guest inadvertently uses it? Do you have 'your' side of the bed? We all have an affinity with repetition and habit, often when there's no good reason for it. It's just familiarity, our comfort zone.

You will never be Jesus or Mother Teresa or Buddha or Pema Chodron or Buckminster Fuller or Eckhart Tolle (to name a few great teachers at random). You can only be yourself every moment. Discover who you are, and you find your own unique path along the way.

Mindfulness meditation apps can reduce the body’s response to biological stress, new research suggests.

Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and...

In my piano service business, I worked many seven-day weeks, and some fourteen- to sixteen-hour days. Once, when I had a particularly long day ahead of me, I decided I would put all my effort into deliberately working slowly. I couldn’t get a day off, so going slowly for at least one day seemed rather appealing.

Breathing is the bridge between our external and internal environments. The exhalation is linked to relaxation and the sense of well-being. It’s understood in expressions such as, “breathing a sigh of relief” and “breathing easy.”

If your mind is always racing, then you're probably overwhelmed with activities, which are over-stimulating your mind. Your commitments take up every minute of your day; from the time you wake up, until the time you go to bed. Your mind never gets a rest, not even when you sleep.

Choose one or two ways you can apply mindfulness in your daily life in the coming week. The more specific you are in choosing the activities, the more likely you are to follow through. You might choose washing the dishes on Monday, Wednesday, and Friday to begin your mindfulness experiment...

Mindfulness courses have less effect on the attitudes and emotions of men than on those of women, new research suggests.

Excessive thinking is rarely creative thinking. More commonly it is driven by craving (or desire) and aversion (or fear), and is often aggressive or defensive in nature. Excessive thinking loves to “attack” problems and anything or anyone that...

Many of us are obsessed with certain things such as food, sex, gambling or work, or with certain people or emotions. When it comes to these obsessions we are out of control. But all of us have one obsession that we tend to ignore: we are obsessed with thinking.

Taking time for your personal development isn't indulgent, selfish, or self-serving. Rather, it is necessary and vital to be good to yourself, if you wish to do good for others. What happens when you become more aware of yourself is that you'll be able to let go of...

When you hear health messages—such as quit smoking or get more exercise—do you feel motivated or ashamed? A new study suggests how we react may depend on how mindful we are.

I fear losing the stillness I gained. But I take comfort in knowing that the abbey is there, that the monks are singing the hours, and that there is silence in between.

Many of us would like to have a peaceful ride, enjoy the present moment, yet we can’t help but make future plans so we feel secure, or we spend time digging on past hurts. But... the true experience of being alive is beyond those plans, and “happens” to us.